ICE CREAM -- ICE MILK -- FROZEN YOGURT - CEREAL TREAT

A nice and simple treat that cuts some calories and gains some fiber and adds fortified Vitamins:

Take a dessert cup.  Fill half to three quarters with one or more mixtures of Vitamin fortified cereal.

Top with Ice Cream, Ice Milk, or Frozen Yogurt of your choice.

This will be a deceiving dessert that uses Cereal as the base with a Frozen Treat as a topping.

It will help to cut calories, add fiber, and add Vitamins using fortified Cereals of your choice.

Another variation is to have cups with 1/3 Jello, 1/3 Cereal, and 1/3 Ice Cream.

This is another filling dessert alternative.